5 Powerful Lifestyle Changes for Optimal Health and Well-being
In today’s fast-paced world, it can be challenging to prioritize our health and well-being. However, making small changes to your …
mental health
Working with a Mental Health Issue: Knowing One’s Rights
“The bravest thing I ever did was go on with my life when I wanted to die.”• Juliette Lewis The …
Adolescents and Mental Health
In some ways, the teenage years can be the best time of life, but they can also bring difficulties. It’s …
Predictors of Healthy Aging – Health and Wellness for Adults
There seems to be a formula for healthy aging, suggested by the latest research on centenarians and research comparing people …
5 Health Issues Women Divers Face
Although women do have to deal with health issues relevant to scuba diving, this should not deter them from participating …
Health Literacy: A Strategic Marketing and Corporate Social Responsibility Asset
Health literacy can be defined as the competencies of people to access, understand, evaluate and apply information to make health …
Five keys to good mental health
First of all, I want to say that I am not a mental health professional. I was a high school …
Establishing Mental Health and COVID Immunity – A Vital Scripture Unscrambled
“‘The tithe of everything that comes from the earth, whether it be the grain of the earth or the fruit …
Simple ways to transform your health
In the Power Tools to Success podcast episode, we spoke to Ronald Abvajee, a health and fitness expert, to ask …
Top 10 Retiree Health Problems
According to UN statistics, in mid-2019 the world population was 7.7 billion. Of these, 703 million (9.1%) were 65 years …